Wuwei Foundation

Taijiquan


Taijiquan Long Form (Yang Jia)

First Section

Posture Side Direction
Start taiji 
Ward Off 
Grasp Birds Tail 
Single Whip 
Raise Hands and Step Up  
White Stork Spreads Its Wings  
Brush Knee Twist Step  
Play the Lute 
Brush Knee Twist Step  
Brush Knee Twist Step  
Brush Knee Twist Step 
Play the Lute 
Brush Knee Twist Step  
Parry and Punch 
Defense in Disguise  
Cross Hands
right 
left 
right 
right 
right 
right 
right 
right 
right 
left 
right 
right 
right 
right 
right 
right 
east 
east 
south 
north 
east 
north 
north 
north 
north 
north 
north 
north 
north 
north 
north 
east 

Second Section

Posture Side Direction
Carry Tiger to Mountain 
Fist Under Elbow 
Step Back and Repulse Monkey 
Step Back and Repulse Monkey 
Step Back and Repulse Monkey 
Slant Flying 
Raise Hands and Step Up  
White Stork Spreads Its Wings  
Brush Knee Twist Step  
Grasp Needle at Sea Bottom  
Fan Through Back 
Turn and Parry 
Parry and Punch 
Grasp Birds Tail 
Single Whip 
Wave Hands Like Clouds 
Wave Hands Like Clouds  
Wave Hands Like Clouds  
Wave Hands Like Clouds  
Wave Hands Like Clouds 
Single Whip
 
High Pat on Horse 
Separate Foot 
Separate Foot 
Turn and Heel Kick 
Brush Knee Twist Step  
Brush Knee Twist Step 
Punch to Knee 
Turn and Parry 
Parry and Punch 
Heel Kick 
Hit Tiger 
Hit Tiger 
Heel Kick 
Double Wind Blows to Ears 
Heel Kick 
Turn and Heel Kick 
Parry and Punch 
Defense in Disguise 
Cross Hands
right 
right 
right 
left 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
left 
left 
right 
left 
right 
right 
right 
right 
left 
right 
right 
right 
left 
right
right 
right 
right 
southwest 
north 
north 
north 
north 
southeast 
east 
north 
north 
north 
north 
south 
south 
south 
north 
east 
east 
east 
east 
east 
north 
north 
northeast 
northwest 
south 
south 
south 
south 
north 
north 
north 
southwest 
northeast 
north 
northeast 
north 
right north 
north 
north 
east 

Third Section

Posture Side Direction
Carry Tiger to Mountain 
Single Whip 
Parting Wild Horses Mane 
Parting Wild Horses Mane 
Parting Wild Horses Mane 
Ward Off 
Grasp Birds Tail 
Single Whip 
Fair Lady Works at Shuttles 
Fair Lady Works at Shuttles 
Fair Lady Works at Shuttles 
Fair Lady Works at Shuttles 
Ward Off 
Grasp Birds Tail 
Single Whip 
Wave Hands Like Clouds 
Wave Hands Like Clouds 
Wave Hands Like Clouds 
Wave Hands Like Clouds 
Single Whip 
Serpent Creeps Down 
Golden Pheasant Stands on One Leg 
Golden Pheasant Stands on One Leg 
Step Back and Repulse Monkey 
Step Back and Repulse Monkey 
Step Back and Repulse Monkey 
Slant Flying 
Raise Hands and Step Up 
White Stork Spreads Its Wings 
Brush Knee Twist Step 
Grasp Needle at Sea Bottom 
Fan Through Back 
White Snake Spits Out Tongue 
Parry and Punch 
Grasp Birds Tail 
Single Whip 
Wave Hands Like Clouds 
Wave Hands Like Clouds 
Wave Hands Like Clouds 
Single Whip 
High Pat on Horse 
Spear Hand 
Turn and Heel Kick 
Step Through and Punch to Groin 
Grasp Birds Tail 
Single Whip 
Serpent Creeps Down  
Step Up and Form Seven Stars  
Retreat to Ride the Tiger  
Turn and Lotus Kick  
Shoot Tiger with Bow  
Parry and Punch 
Defense in Disguise  
End taiji 
right 
right 
right 
left 
right 
left 
right 
right 
right 
left 
right 
left 
left 
right 
right 
right 
right 
right 
right 
right 
right 
left 
right 
right 
left 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right 
right  
right 
southwest 
east 
southwest 
southeast 
southwest 
east 
south 
south 
southeast 
northeast 
northwest 
southwest 
east 
south 
north 
east 
east 
east 
east 
north 
north 
north 
north 
north 
north 
north 
southeast 
east 
north 
north 
north 
north 
south 
south 
south 
north 
east 
east 
east 
north 
north 
north 
south 
south 
south 
north 
north 
north 
north 
north 
northeast 
north 
north 
east