Wuwei Foundation

Taijiquan

Taijiquan Long Form (Yang Jia)

First Section

Posture	Side	Direction
Start taiji Ward Off Grasp Birds Tail Single Whip Raise Hands and Step Up White Stork Spreads Its Wings Brush Knee Twist Step Play the Lute Brush Knee Twist Step Brush Knee Twist Step Brush Knee Twist Step Play the Lute Brush Knee Twist Step Parry and Punch Defense in Disguise Cross Hands	right left right right right right right right right left right right right right right right	east east south north east north north north north north north north north north north east

Second Section

Posture	Side	Direction
Carry Tiger to Mountain Fist Under Elbow Step Back and Repulse Monkey Step Back and Repulse Monkey Step Back and Repulse Monkey Slant Flying Raise Hands and Step Up White Stork Spreads Its Wings Brush Knee Twist Step Grasp Needle at Sea Bottom Fan Through Back Turn and Parry Parry and Punch Grasp Birds Tail Single Whip Wave Hands Like Clouds Wave Hands Like Clouds Wave Hands Like Clouds Wave Hands Like Clouds Wave Hands Like Clouds Single Whip High Pat on Horse Separate Foot Separate Foot Turn and Heel Kick Brush Knee Twist Step Brush Knee Twist Step Punch to Knee Turn and Parry Parry and Punch Heel Kick Hit Tiger Hit Tiger Heel Kick Double Wind Blows to Ears Heel Kick Turn and Heel Kick Parry and Punch Defense in Disguise Cross Hands	right right right left right right right right right right right right right right right right right right right right right right right left left right left right right right right left right right right left right right right right	southwest north north north north southeast east north north north north south south south north east east east east east north north northeast northwest south south south south north north north southwest northeast north northeast north right north north north east

Third Section

Posture	Side	Direction
Carry Tiger to Mountain Single Whip Parting Wild Horses Mane Parting Wild Horses Mane Parting Wild Horses Mane Ward Off Grasp Birds Tail Single Whip Fair Lady Works at Shuttles Fair Lady Works at Shuttles Fair Lady Works at Shuttles Fair Lady Works at Shuttles Ward Off Grasp Birds Tail Single Whip Wave Hands Like Clouds Wave Hands Like Clouds Wave Hands Like Clouds Wave Hands Like Clouds Single Whip Serpent Creeps Down Golden Pheasant Stands on One Leg Golden Pheasant Stands on One Leg Step Back and Repulse Monkey Step Back and Repulse Monkey Step Back and Repulse Monkey Slant Flying Raise Hands and Step Up White Stork Spreads Its Wings Brush Knee Twist Step Grasp Needle at Sea Bottom Fan Through Back White Snake Spits Out Tongue Parry and Punch Grasp Birds Tail Single Whip Wave Hands Like Clouds Wave Hands Like Clouds Wave Hands Like Clouds Single Whip High Pat on Horse Spear Hand Turn and Heel Kick Step Through and Punch to Groin Grasp Birds Tail Single Whip Serpent Creeps Down Step Up and Form Seven Stars Retreat to Ride the Tiger Turn and Lotus Kick Shoot Tiger with Bow Parry and Punch Defense in Disguise End taiji	right right right left right left right right right left right left left right right right right right right right right left right right left right right right right right right right right right right right right right right right right right right right right right right right right right right right right right	southwest east southwest southeast southwest east south south southeast northeast northwest southwest east south north east east east east north north north north north north north southeast east north north north north south south south north east east east north north north south south south north north north north north northeast north north east