Wuwei Foundation

Inhale consciously and viualize the breath going down from the nostrils to the dantien.
Exhale and watch the breath rise from the dantien and go out through the nostrils.
Repeat this eleven times.

Inhale consciously and viualize the breath going down from the nostrils to the dantien.
The breath is spreading qi throughout the body.
Your head, chest, abdomen, arms and legs are all filled with this qi.
As you exhale, imagine all impurities
- anger, hate, jealousy, ego, lust, attachment -
are departing from every pore of your body.
Repeat this eleven times.

Now as the breath goes down to the dantien, a feeling of bliss spreads all over your body.
In your head, in your heart, in your abdomen, in your limbs, all is bliss.
As you exhale, you feel the bliss spreading all around you.
Repeat this eleven times.

Visualize a line of light running from huiyin to yintang.
It is the thickness of a hair and very bright.
Gradually ir grows in diameter.
Now it is as thick as your little finger and growing more luminous.
Now it is as thick as your middle finger and still more luminous.
Now it is as thick as your thumb, still growing more luminous.
Now a column of light is standing inside of you, from huiyin to yintang.
It is spreading all around you.
Now you are in the middle of a light shaped like an egg.
Concentrate on the egg-shaped light surrounding you for fifteen minutes.

Now the egg-shape is changing back into a column of light.
Now the light is as thin as your thumb.
Now the light is as thin as your middle finger.
Now the light is as thin as your little finger.
Now the line of light is like a hair connecting huiyin to yintang.
The light from the huiyin to the yintang blending together,
then decending down to the dan-tien
and going through both legs
and down to the yongquan.
At this point two suns appear appear at laogong, two moons in the yongquan.
Then both suns disperse through the finges, both moons through the toes.

Qi - Vital energy of the body.

Huiyin - the center at the perineum, also location of the muladhara chakra.

Dantien - the center just below the navel, also location of the manipura chakra

Yintang - the center between the eyebrows, also location of the ajna chakra. Actually the center is further back into the head. Yintang is the closest point on the surface to that center.

Yongquan - the centers at the bottom of the feet, located on the centerline just behined the ball of the foot, also know as the bubbling well.

Laogong - the centers in the palms of the hands, located on the transverse crease between the index and middle finger carpal bones.