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28 Steps
- Regulating the breath
- Opening the chest
- Dancing with the rainbow
- Separating the clouds with swinging arms
- Back rolling of upper arm in fixed stance
- Rowing boat in lake center
- Supporting ball in front of the shoulder
- Turning the body to gaze at the moon
- Turning waist and pushing palm
- Horse riding stance with hands moving in the clouds
- Dredging the sea and looking at the sky (left and right)
- Regulating upward and downward movement
- Pushing and reinforcing the waves (left and right)
- Soothing the chest and abdomen with qi
- Flying pigeon spreading the wings (left and right)
- Double dragons spiralling on the pillar
- Grasp sparrow's tail (left and right)
- Carrying and filling with qi
- Closed palms in horse-riding stance
- Stretching the arm while charging the fist
- The flying big wild goose
- The rotating flywheel
- Three yin arm meridians (chest to hands, left and right)
- Three yang arm meridians (hands to head, left and tight)
- Three yang leg meridians (head to feet, left and right)
- Three yin leg meridians (feet to head, left and right)
- Bouncing a ball while stepping
- Regulating qi in ren and du meridian
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